The Best Indoor Fitness Equipment - You can exercise chest, shoulders, biceps, triceps, and back muscles with just a multifunctional push-up board. 12 in-1 multifunction - there are 20 holes on the board make up 12 connection methods, every each of different positions correspond to different ways of doing push-ups, to exercise different muscles like your chest, shoulders, biceps, triceps and back. Personal Trainer - Just do push ups according to the holes connected by the colored lines to exercise the corresponding muscles. As long as you follow the training guide, you will build the body you want quickly. Strong and Durable - Made of high-quality PP material, lightweight but stays strong, can withstand heavyweight, does not break upon dropping or daily use, it's foldable feature grants more portability, you can carry this multifunction pushup board on business trips, nothing will stop your training program. Use the anti-slip stickers to exercise safely on any surface. Push Up Grips - Protect your wrists and avoid joint pain, they ensure that the wrists remain in an ergonomic position during training. Another significant advantage of push-up grips is the extended range of movement during the exercise, you can lower your upper body much further than is the case without the grips. These handy training devices can easily be taken anywhere with the multifunction push up board, making training as hygienic and comfortable as possible.