Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you: relieve constipation. prevent anemia.
build and maintain strong bones. protect your teeth. lower your risk of cancer and heart disease. Golden raisins are moderately healthier, too Golden raisins have more flavonoids—phytonutrients
found in plants that give them their color and have antioxidant properties—than regular raisins.