Home Gym Double Suction Sit Up Bar stand tool exercise equipment push ups sit ups assistant

Using the Sit-ups Assistant Exerciser is easy. Simply adjust the waist trainer to fit your body, and then lie down on your back with your knees bent. Place your feet on the ground and place your hands behind your head. Slowly lift your upper body off the ground, using your abs to do the work. Hold the position for a few seconds, and then slowly lower your body back down to the ground. Repeat this exercise for several repetitions, and then take a break. With regular use, you will see a noticeable improvement in your abs and waistline.