Nutrifun 100% Pure Creatine Monohydrate Powder Orange Mango Flavor 300 Grams 60 Servings COD

Weight :300 g

Per Serving : 5000 mg of Creatine Monohydrate

Per Bottle: 60 Servings/300 g Vegetarian & Non GMO

Type: Creatine Monohydrate Powder

Shelf Life: 3 years

Flavor: Unflavored / Green Apple / Orange Mango

Here is the usage method for creatine monohydrate:

1. Loading Phase (Optional):

Dosage: 20 grams per day, divided into 4 servings of 5 grams each.

Duration: 5-7 days.

Purpose: To quickly saturate muscle creatine stores.

2. Maintenance Phase:

Dosage: 3-5 grams per day.

Duration: Continuous, in line with your training cycle.

3. Optimal Timing:

Training Days: Take it before or after your workout, commonly taken post-workout.

Non-Training Days: Can be taken in the morning.

4. Method of Consumption:

Mix with Water or Juice: You can mix creatine with water, juice, or a protein shake.

Drink Plenty of Water: Ensure you drink at least 2-3 liters of water daily to aid absorption and prevent dehydration.

These are general guidelines, and the specific dosage and usage can be adjusted based on individual weight, training intensity, and goals. It's advisable to consult a professional nutritionist or doctor before use.

Tips :

Creatine's solubility in water is limited, and higher purity creatine monohydrate can be less soluble because it lacks impurities that might otherwise help it dissolve.

When taking creatine, it is important to drink plenty of water for the following reasons:

1. Promotes Absorption: Adequate hydration helps in the absorption of creatine in the gastrointestinal tract, allowing it to enter muscle cells more effectively.

2. Prevents Dehydration: Creatine increases water retention within muscle cells, which can lead to dehydration in other parts of the body. Drinking enough water helps maintain overall fluid balance and prevents dehydration.

3. Enhances Effectiveness: The effectiveness of creatine depends on its concentration in the muscles. Drinking sufficient water helps creatine to be absorbed more quickly and efficiently into muscle cells, enhancing its muscle-building effects.

In summary, maintaining good hydration while taking creatine is crucial for optimizing its benefits and ensuring overall health.

Free 5g scoop (inside the bottle)

Weight :300 g

Per Serving : 5000 mg of Creatine Monohydrate

Per Bottle: 60 Servings/300 g Vegetarian & Non GMO

Type: Creatine Monohydrate Powder

Shelf Life: 3 years

Flavor: Unflavored / Green Apple / Orange Mango

Here is the usage method for creatine monohydrate:

1. Loading Phase (Optional):

Dosage: 20 grams per day, divided into 4 servings of 5 grams each.

Duration: 5-7 days.

Purpose: To quickly saturate muscle creatine stores.

2. Maintenance Phase:

Dosage: 3-5 grams per day.

Duration: Continuous, in line with your training cycle.

3. Optimal Timing:

Training Days: Take it before or after your workout, commonly taken post-workout.

Non-Training Days: Can be taken in the morning.

4. Method of Consumption:

Mix with Water or Juice: You can mix creatine with water, juice, or a protein shake.

Drink Plenty of Water: Ensure you drink at least 2-3 liters of water daily to aid absorption and prevent dehydration.

These are general guidelines, and the specific dosage and usage can be adjusted based on individual weight, training intensity, and goals. It's advisable to consult a professional nutritionist or doctor before use.

Tips :

Creatine's solubility in water is limited, and higher purity creatine monohydrate can be less soluble because it lacks impurities that might otherwise help it dissolve.

When taking creatine, it is important to drink plenty of water for the following reasons:

1. Promotes Absorption: Adequate hydration helps in the absorption of creatine in the gastrointestinal tract, allowing it to enter muscle cells more effectively.

2. Prevents Dehydration: Creatine increases water retention within muscle cells, which can lead to dehydration in other parts of the body. Drinking enough water helps maintain overall fluid balance and prevents dehydration.

3. Enhances Effectiveness: The effectiveness of creatine depends on its concentration in the muscles. Drinking sufficient water helps creatine to be absorbed more quickly and efficiently into muscle cells, enhancing its muscle-building effects.