SCOOOL Spring Bar Twister Arm and Chest Builder Power Fitness Equipment 20/30/40 KG Training Gym Equipment - Black

 

Colour: Black

Material: spring steel+ABS+rubber

*force strength/*spring length/*item weight

20kg-54cm-0.65kg

30kg-58cm-1.05kg

40kg-60cm-1.15kg

50kg-60cm-1.5kg

60kg-61cm-1.55kg

1. Stand with your legs apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow, and bend the spring with your right hand;

2. Straighten both arms upwards, bend the spring, and then gradually relax, repeat several times.

3. The arms are bent forward and the spring is gradually relaxed

4. Bend the body downward and the arms bend the springs.

5. With both arms behind you, hold the spring tightly and then straighten it down and gradually bend the spring.

6. Insist on exercising, the effect of bodybuilding is remarkable.

 

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