Mango is a fruit that is known for its sweet and refreshing taste. It is also a good source of vitamin C, which helps in boosting the immune system. Mangoes are rich in antioxidants that help in preventing various diseases. They are also a good source of fiber, which helps in regulating the digestive system. Mangoes are low in calories, making them a great option for those who want to maintain a healthy weight. They are also a good source of vitamin A, which helps in maintaining healthy eyesight. Mangoes are rich in potassium, which helps in maintaining healthy blood pressure. They are also a good source of vitamin B6, which helps in maintaining healthy metabolism. Mangoes are rich in vitamin K, which helps in maintaining healthy bones. They are also a good source of vitamin B5, which helps in maintaining healthy nerves. Mangoes are rich in vitamin B3, which helps in maintaining healthy skin. They are also a good source of vitamin B1, which helps in maintaining healthy muscles. Mangoes are rich in vitamin B2, which helps in maintaining healthy eyes. They are also a good source of vitamin B9, which helps in maintaining healthy pregnancy. Mangoes are rich in vitamin E, which helps in maintaining healthy skin and hair. They are also a good source of vitamin A, which helps in maintaining healthy vision. Mangoes are rich in vitamin C, which helps in maintaining healthy immune system. They are also a good source of vitamin B6, which helps in maintaining healthy metabolism. Mangoes are rich in potassium, which helps in maintaining healthy blood pressure. They are also a good source of vitamin B5, which helps in maintaining healthy nerves. Mangoes are rich in vitamin B3, which helps in maintaining healthy skin. They are also a good source of vitamin B1, which helps in maintaining healthy muscles. Mangoes are rich in vitamin B2, which helps in maintaining healthy eyes. They are also a good source of vitamin B9, which helps in maintaining healthy pregnancy. Mangoes are rich in vitamin E, which helps in maintaining healthy skin and hair. They are also a good source of vitamin A, which helps in maintaining healthy vision. Mangoes are a great option for those who want to maintain a healthy weight and a healthy lifestyle.