•What it is:
•Oatmeal is a popular breakfast food, often served warm. It's essentially a porridge made from rolled or ground oats.
•How it's made:
•Oats, which are a type of whole grain, are cooked in water or milk until they become tender and creamy.
•Types of oats:
•Oats come in different forms, including oat groats (the whole seed), steel-cut oats, rolled oats, and instant oats.
•Beyond breakfast:
•While primarily known as a breakfast food, oatmeal can also be used in baked goods like cookies, muffins, and granola bars.
•Health benefits:
•Oatmeal is a nutritious food, high in fiber and nutrients. It can help reduce blood sugar levels, lower cholesterol, and contribute to a feeling of fullness