•Dried soft red dates can be used in a variety of foods and beverages:
•Eat directly as a healthy snack.
•Mix into cereal, yogurt, or smoothies for added flavor and nutrients.
•Use in soups, porridge, or make tea: They are often cooked with herbs or lotus seeds for nourishing soups or desserts.
•Add to cakes or use as a topping on ice cream: Provides natural sweetness and a soft texture.
•Store dried soft red dates in a dry, cool place, and avoid direct sunlight.