TALAGHAY - A Resilience Journal

The Talaghay Resilience Journal is a tool designed to help individuals develop resilience skills and improve their emotional well-being. This journal is a great way to track personal growth and development over time. By using this journal, individuals can identify areas of strength and growth, as well as identify areas for improvement. The Talaghay Resilience Journal is a great way to manage stress and anxiety. By using this journal, individuals can identify triggers and develop coping skills to manage stress and anxiety. This journal can also help individuals develop a sense of purpose and meaning in their lives. The Talaghay Resilience Journal is a great way to improve communication skills. By using this journal, individuals can reflect on their communication patterns and identify areas for improvement. This journal can also help individuals develop empathy and understanding for others. The Talaghay Resilience Journal is a great way to develop self-awareness. By using this journal, individuals can reflect on their thoughts, feelings, and behaviors and identify areas for growth. This journal can also help individuals develop a growth mindset and improve their resilience skills. In conclusion, the Talaghay Resilience Journal is a great tool for anyone looking to improve their emotional well-being and resilience skills. By using this journal, individuals can track their personal growth and development over time, manage stress and anxiety, improve communication skills, and develop self-awareness. Whenever you are having a hard time and you feel like giving up, always remember this one word--Talaghay. Tatag sa Hirap ng Buhay. Products Specifications 160 pages 100gsm inserts 1mm hardcover