28 Holds Push Up Training Board Gym Equipment For Home Set Push Up Board Fitness Home KH379

•The 28-in-1 Push Up Board is a versatile piece of home fitness equipment that allows you to target multiple muscle groups with just one device. Whether you're looking to build strength in your chest, back, shoulders, arms, abdominals, or triceps, this push up board has you covered. With its compact size and easy-to-use design, it's the perfect addition to any home gym or workout routine.

•To use the 28-in-1 Push Up Board, simply place it on the ground and choose the position that targets the muscle group you want to work. The color-coded design makes it easy to identify which position to use. Once you've chosen your position, place your hands on the board and perform a push up as you normally would. Repeat for the desired number of reps. For best results, incorporate this push up board into your regular workout routine.