[BEST PRICE] 3F FOOD DRIED DATE PAIM Saudi Dates Fruits VIP Premium Quality Not Pitted Dates Preserved Rutab Tarma Khajur 1 kilo 1kg 500g

- Weight: box of 100g | 250g | 500g | 1kg

- Origin: Dubai

❓ WHY CHOOSE DATES FROM Dubai

- Dubai is a long-standing place for growing and caring for the most delicious dates. Here, farmers have been attached to dates for thousands of years. The fruit has a fairly high humidity, dark skin, soft flesh, juicy and delicious flavor

- In 100g of dates, we will be provided with 277 kcal, 75g of carbohydrates, 7g of fiber and 2g of protein. There are also many types of vitamins such as vitamin B groups (B2, B3, B6, B9, ...), vitamins A, C, ... and many different types of minerals such as Potassium, Sodium, Magnesium, Copper, ... with high content up to 86.5% of the essential nutrients needed for the body in a day.

📌 USES OF DATES:

- With high fiber content, it helps to lose weight effectively

- The effect of dates helps to naturally sweeten: Dates are a source of fructose, a natural sugar found in fruit. Therefore, this fruit is quite sweet and will be a healthy alternative to white sugar in recipes. Moreover, when using dates in dishes, you will receive additional effects of dates thanks to the nutrients, fiber and antioxidants in this fruit.

- Dates help control blood sugar: Dates have the ability to help regulate blood sugar levels due to their low glycemic index and high fiber and antioxidant content. This is a very reasonable dish if you need to reduce the amount of sugar you take in every day.

- Improve the digestive system: Only 100g of dates can provide you with nearly 7g of fiber, so this is a very suitable dish if you want to supplement fiber to improve your health.

- Dates provide the body with many different antioxidants that are very beneficial for health and help you prevent disease.

- The effect of dates helps improve brain health

📌 INSTRUCTIONS FOR USE:

- Use as a snack, eat directly

- Use instead of white sugar for good health, use to make bread, jam, nut milk, granola