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INSTANT ORGANIC PURPLE SWEET POTATO SOUP
Sold by Happy & Healthy 168
13 sold
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From ₱36.00
Est. delivery by Apr 23 - Apr 24
Specifications
Happy & Healthy 168
78 items
Shop performance
Better than 66% of other shops
Ships within 2 days
70%
Responds within 24 hours
75%
About this product
FDA Registration No.211248
Product description
That sounds delicious! Here's a simple recipe for instant organic purple sweet potato soup:
*Ingredients:*
- 1 large organic purple sweet potato, peeled and chopped
- 2 tablespoons organic olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups organic vegetable broth
- 1/2 cup organic coconut milk (optional)
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- Fresh herbs, for garnish (optional)
*Instructions:*
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the chopped sweet potato, vegetable broth, cumin, salt, and pepper.
5. Bring to a boil, then reduce the heat and simmer until the sweet potato is tender, about 20 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. If desired, stir in the coconut milk to add creaminess.
8. Taste and adjust the seasoning as needed.
9. Serve hot, garnished with fresh herbs if desired.
*Instant Pot Variation:*
1. Press the "Saute" button on the Instant Pot and heat the olive oil.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the chopped sweet potato, vegetable broth, cumin, salt, and pepper.
5. Close the lid and set the valve to "Sealing".
6. Press the "Manual" or "Pressure Cook" button and set the cooking time to 10 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
8. Use an immersion blender to puree the soup until smooth.
9. If desired, stir in the coconut milk to add creaminess.
*Nutrition Information (per serving):*
- Calories: 220
- Protein: 2g
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 6g
- Sodium: 400mg
*Tips and Variations:*
- Use organic sweet potatoes for the best flavor and nutrition.
- Add a splash of lemon juice or apple cider vinegar for extra brightness.
- Mix in some heat with a diced jalapeno pepper or a sprinkle of cayenne pepper.
- Experiment with different spices, such as paprika or ground ginger, to add depth and warmth.
- Serve with a swirl of coconut milk or a dollop of yogurt for extra creaminess.
Enjoy your delicious and nutritious instant organic purple sweet potato soup!
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