Whole Grain Rolled Oats 1 Kilogram - Breakfast Meal, Overnight Oats

•Ingredients:1/2 cup rolled oats1/2 cup milk (dairy or non-dairy)1/4 cup Greek yogurt (optional)1 tablespoon chia seeds1 teaspoon honey or maple syrup

•Instructions:In a jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and honey.Stir well, cover, and refrigerate overnight.In the morning, stir again and add your favorite toppings before serving.

•Ingredients:2 cups rolled oats1/2 cup milk (dairy or non-dairy)1/4 cup honey or maple syrup2 large eggs1 teaspoon vanilla extract1 teaspoon baking powder1/2 teaspoon cinnamon1/4 teaspoon salt1 1/2 cups mixed berries (fresh or frozen)1/4 cup chopped nuts (optional)

•Instructions:Preheat the oven to 350°F (175°C) and grease an 8x8-inch baking dish.In a large bowl, whisk together the milk, eggs, honey, and vanilla extract.Add the rolled oats, baking powder, cinnamon, and salt, and mix well.Fold in the berries and nuts, if using.Pour the mixture into the prepared baking dish and spread evenly.Bake for 30-35 minutes, or until the top is golden brown and the oats are set.Serve warm, optionally with a drizzle of milk or yogurt.

•Ingredients:1 cup rolled oats1/2 cup peanut butter or almond butter1/4 cup honey or maple syrup1/4 cup mini chocolate chips or dried fruit1/4 cup ground flaxseed or chia seeds1 teaspoon vanilla extractPinch of salt

•Instructions:In a bowl, mix together all ingredients until well combined.Roll the mixture into small balls and place them on a lined baking sheet.Refrigerate for at least 30 minutes to firm up.Store in an airtight container in the fridge for up to a week.

•Ingredients:1 cup rolled oats2 ripe bananas2 large eggs1/4 cup milk (dairy or non-dairy)1 teaspoon baking powder1/2 teaspoon cinnamon1/2 teaspoon vanilla extract Pinch of salt

•Instructions:In a blender, combine all ingredients and blend until smooth.Heat a non-stick skillet over medium heat and lightly grease with oil or butter.Pour small amounts of batter onto the skillet to form pancakes.Cook for 2-3 minutes on each side, until golden brown.Serve with maple syrup, fresh fruit, or yogurt.

•Ingredients:1 cup rolled oats4 cups vegetable or chicken broth1 small onion, finely chopped2 cloves garlic, minced1/4 cup Parmesan cheese, grated1 tablespoon olive oil1/2 teaspoon dried thyme or rosemarySalt and pepper to tasteOptional add-ins: sautéed mushrooms, spinach, roasted vegetables

•Instructions:In a saucepan, heat the olive oil over medium

•1 cup rolled oats

•2 cups water or milk (dairy or non-dairy)

•Pinch of salt

•Optional toppings: fresh fruit, nuts, seeds, honey, maple syrup, cinnamon, or nut butter

•Combine Ingredients: In a medium saucepan, bring water or milk to a boil. Add a pinch of salt.

•Add Rolled Oats: Stir in the rolled oats and reduce the heat to medium-low.

•Simmer: Cook the oats for about 5-7 minutes, stirring occasionally, until the oats are soft and the mixture is creamy.

•Serve: Remove from heat and let the oatmeal sit for a minute to thicken slightly. Add your favorite toppings like fresh berries, sliced bananas, nuts, seeds, a drizzle of honey, or a sprinkle of cinnamon.

•Enjoy: Serve warm and enjoy a comforting and nourishing breakfast.

•Berry Oatmeal: Stir in a handful of fresh or frozen berries during the last few minutes of cooking.

•Banana Nut Oatmeal: Top with sliced bananas and chopped nuts, and drizzle with maple syrup.

•Cinnamon Apple Oatmeal: Add diced apples and a pinch of cinnamon while cooking, and top with a sprinkle of brown sugar.