Ensuring our diet is always balanced may be difficult and as we age, our body becomes less efficient in absorbing some nutrients. Hence, it's crucial to make smart choices when it comes to food selection. Get the important nutrients every day to help maintain an active and meaningful lifestyle, even as we age. Anlene Total 10 is scientifically formulated with 28 beneficial nutrients & ingredients, including high calcium, high protein, MFGM Active, Collagen, Prebiotic, and lower lactose. Enjoy the 10 goodness every day. Support your overall wellness with balanced diet and active lifestyle today! Compared to regular milk, Anlene Total 10 only contains 4.3g lactose in each 200ml serving. Regular milk contains 8.6g lactose per 200ml serving. New Zealand Food Composition Database Reference. Direction for Use - Add 5 tablespoons (55g) of milk powder to 1 glass (200ml) of warm water and stir. - Drink 2 glasses in a day.