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₱150.00
MEDITATION ON HEALTH .....................
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Relax your mind, body, and soul with Yoga and Meditation. This book offers a comprehensive guide to the art of meditation.
•Learn about the benefits of meditation for your mental and physical health
•Discover various techniques to help you meditate effectively
•Incorporate yoga poses into your practice for a holistic experience
Whether you are a beginner or seasoned practitioner, this book provides valuable insights into enhancing your mindfulness practice.
•Find inner peace through daily meditation routines
•Increase focus and reduce stress with simple breathing exercises
•Create an environment conducive to relaxation through guided imagery techniques
If you want to improve your overall well-being or just need some time for self-care, Yoga and Meditation is the perfect guidebook to help you achieve mindfulness in today's fast-paced world.
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