Siddab Organic Chia Seeds 100G

Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. They come in a brown or black color and are highly versatile. You can soak them and add them to porridge, make them into pudding, use them in baked goods, or simply sprinkle them on top of salads or yogurt.

One of the benefits of chia seeds is that they can improve digestive health. They are a good source of fiber, which can help keep the digestive system functioning properly. They can also help regulate blood sugar levels and reduce inflammation in the body.

Another great benefit of chia seeds is that they can help improve blood levels of heart-healthy omega-3s. These seeds are a good source of omega-3 fatty acids, which can help lower blood pressure and reduce the risk of heart disease.

Chia seeds can also help reduce risk factors for heart disease and diabetes. They are a good source of fiber, which can help lower blood sugar levels and reduce inflammation in the body. They are also a good source of protein, which can help maintain healthy body weight and reduce the risk of type 2 diabetes.

Chia seeds are highly versatile and can be used in a variety of ways. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt. They can also be used to thicken sauces or as an egg replacement.