Portable Bathtub for Adult Outdoor Cold & Hot Plunge, Cold & Hot Water Soaking Bathtub, Body and Mind Relaxing & Therapy Tub, Muscel Recovery Ice Tub for Sports Players, Gyms, Athletes, Baby Swiming Exercise Tub

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What is Cold Water Therapy?

Cold water therapy means immersing your body in cold water (water that's less than 15°C). To give you a rough idea, the water coming from your cold tap at home will be less than 20°C (and usually between 10 and 20°C). Cold water therapy can involve taking an ice bath, a cold shower or having an outdoor swim.

CWI or Cold Water Immersion is widely regarded as the most effective. CWI means being submerged up to your neck in cold water. The most common ways to achieve this are by swimming outdoors or to have a recovery pod at home.

Cold Water Therapy Benefits:

1. A better way to reset your body and mind.

Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. Cold Water Therapy has been used for thousands of years. Dating back to the Ancient Greeks and Egyptians. Cold Water Therapy was used for socialising, relaxation and medicinal purposes.​

2. Reduces Inflammation & Improves Recovery

Cold therapy initiates vasoconstriction of blood vessels in the skin and extremities, which aids in reducing muscle pain, fatigue, and swelling. It probably comes as no surprise that this is why many professional athletes regularly take an ice bath.

3. Depression and Anxiety

Cold therapy can help alleviate depression and anxiety. Research indicates that people with depressive symptoms typically have inflammatory markers and cold therapy significantly improves both the systemic inflammation and depression and anxiety symptoms. Cold therapy is a non-pharmaceutical supporting therapy.

4.Boost Your Energy

When you immerse yourself in cold water your body releases endorphins these are your bodies natural feel good chemicals. This can boost energy levels . The moment the cold water hits your body, there might be a bit of a shock. This shock, however, allows for more oxygen intake, an increased heart rate, and higher alertness. So, no more need for coffee in the morning!

5. Mood and Brain Function

Cold therapy activates hormonal responses in healthy people as well those suffering from chronic diseases such as depression, fibromyalgia, and rheumatoid arthritis. This reduces whole-body inflammation and has antioxidant effects.

Specification:

Built with the highest quality materials

80cm diameter

75cm height

370L capacity

3.2kg empty

370kg full

Suitable heights up to 7‘ (2m)

5 minutes to set up

Sub-Zero Technology inner layer to keep water temperature colder for longer

What's in the Box:

1 x Recovery Pod

1 x All Weather Cover

6 x Durable Support Legs

1 x Hand/Foot Pump

1 x Drain Hose

1 x Tote Carry Bag (Specified design)

1 x Manual

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