Bob's Red Mill Stone Ground Spelt Flour 624g

Spelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles. Spelt flour is also a good source of fiber.

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pelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles. Spelt flour is also a good source of fiber.

Spelt flour has a mild flavor that is nutty and slightly sweet. The light texture means your baked goods won’t be heavy or dense, making whole wheat spelt flour a welcome addition to all kinds of recipes. Because it is part of the wheat family, spelt flour does contain gluten, but some people with a wheat allergy or gluten sensitivity report that wheat flour made from spelt grain is easier to digest.

Our spelt flour is a good source of fiber, and one 1/4-cup serving provides 5 grams of protein. The gluten in spelt flour produces delicious yeast bread, and it can be used to replace wheat flour to create homemade pasta. Interested in baking with spelt flour? Start by replacing 25% of the wheat flour called for in your recipes. You can generally substitute up to 50% of the regular wheat flour in many recipes for baked goods with our spelt flour—or, explore the recipes right here on our site!