Cashews include monounsaturated and polyunsaturated fatty acids, which help lower triglyceride and LDL cholesterol levels. As a result, there is a lower chance of heart attack, stroke, and cardiovascular disease. According to research in the British Journal of Nutrition, there may be a 37% chance of developing coronary heart disease.
Bone health:
Cashews are one of the few copper-rich food sources. Copper deficiency is linked to decreased bone mineral density and an increased risk of osteoporosis. It is also essential for the maintenance of collagen and elastin, two significant structural components of our bodies.