The Bulletproof Diet (Book) by Dave Asprey

Dave Asprey is a successful Silicon Valley multimillionaire who, at the age of 42, weighed 300 pounds. Despite following the doctor's recommended diet and working out 90 minutes a day, six times a week, he still struggled with brain fog, food cravings, and a lack of energy and willpower. Investing more than $300,000 and 15 years of research, Asprey explored traditional and alternative technologies to find the root cause of his issues. He explored private brain EEG facilities, remote monasteries in Tibet, and radioactive brain scans to find the answer. The result of Asprey's research is the bulletproof diet, an anti-inflammatory program that helps with hunger-free, rapid weight loss and peak performance. The bulletproof diet is designed to help with weight loss and peak performance by reducing inflammation and increasing energy levels. The anti-inflammatory program is a comprehensive approach to weight loss and peak performance that includes a variety of techniques to reduce inflammation and increase energy levels. The program is designed to help with weight loss and peak performance by reducing inflammation and increasing energy levels. In addition to the bulletproof diet and anti-inflammatory program, Asprey also explored blood chemistry work, nervous system testing, and more. The result of this research is the bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. Overall, Dave Asprey's research and experience in the bulletproof diet and anti-inflammatory program is a valuable resource for anyone looking to improve their health and performance. The program is designed to help with weight loss and peak performance by reducing inflammation and increasing energy levels, and Asprey's extensive research and experience in the field make him an expert in the field.