•Figs are rich in fiber, vitamins, minerals and antioxidants such as vitamin B6, vitamin C, potassium and magnesium.
•It also contains a certain amount of antioxidant substances, such as flavonoids and polyphenols, which are beneficial for body wellness.
•Eaten as a healthy snack, figs are soft, sweet and have a distinctive fruity taste.
•It can be eaten as is or added to breakfast cereals, yogurt, salads or baked goods for extra flavor and nutrition.
•Figs can also be eaten with nuts, candied fruit and other ingredients to make a variety of delicious combination snacks.