Moringa is high in vitamins and minerals. The leaves contain 7 times the vitamin C of oranges and 15 times the potassium of bananas. It also contains calcium, protein, iron, and amino acids, which aid in the healing and muscle building processes of your body. Moringa can also be amazingly beneficial to women at various stages of motherhood. Aside from increasing milk supply, this superfood has been shown to improve energy production and muscle repair, which can be beneficial for moms who are juggling motherhood and careers, and menopausal women can use it to balance their hormones.