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BUY 1 TAKE 1 Dried Pitted Prunes 100g - Healthy Snack & Natural Food Color
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About this product
Dried Snack TypeDried Fruits
Product description
DRIED PITTED PRUNES
DESCRIPTION:
Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor.
Dried cultivated blueberries are a sweet and tangy treat packed with flavor and nutrition. These little berries are carefully dried to preserve their rich taste and vibrant color, making them a delightful addition to both sweet and savory dishes. Blueberries are known for their high antioxidant content, particularly anthocyanins, which help protect the body from oxidative stress and support overall health. They are also a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels.
BENEFITS:
1. Rich in Antioxidants: Blueberries are one of the highest antioxidant-containing fruits, particularly rich in anthocyanins, which give them their deep blue color. These antioxidants help protect your cells from oxidative stress and reduce the risk of chronic diseases like heart disease, cancer, and age-related cognitive decline.
2. Aids in Digestion: Blueberries are a good source of dietary fiber, which promotes healthy digestion by preventing constipation and supporting regular bowel movements. Fiber also helps maintain a healthy gut microbiome.
3. Regulates Blood Sugar: The fiber in blueberries helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. This makes them a great fruit choice for people with diabetes or those looking to manage their blood sugar levels.
RECIPE IDEAS FOR CULTIVATED BLUEBERRY:
1. Blueberry Almond Granola
•Ingredients: Dried blueberries, rolled oats, sliced almonds, honey, coconut oil, and vanilla extract.
•Instructions: Mix rolled oats with sliced almonds, honey, melted coconut oil, and vanilla extract. Spread the mixture on a baking sheet and bake until golden, stirring occasionally. Add dried blueberries once the granola has cooled. Enjoy as a snack, with yogurt, or as a breakfast topping.
2. Blueberry Oatmeal Cookies
•Ingredients: Dried blueberries, rolled oats, flour, butter, sugar, eggs, and cinnamon.
•Instructions: Cream butter and sugar together, then add eggs. Stir in flour, rolled oats, cinnamon, and dried blueberries. Drop spoonfuls onto a baking sheet and bake until golden brown for a chewy, fruity treat.
3. Blueberry and Spinach Salad
•Ingredients: Dried blueberries, fresh spinach, goat cheese, walnuts, red onion, and balsamic vinaigrette.
•Instructions: Toss fresh spinach with crumbled goat cheese, chopped walnuts, thinly sliced red onion, and dried blueberries. Drizzle with balsamic vinaigrette for a refreshing and nutrient-packed salad.
4. Blueberry and White Chocolate Bark
•Ingredients: Dried blueberries, white chocolate, and chopped pistachios.
•Instructions: Melt white chocolate and spread it evenly on a parchment-lined baking sheet. Sprinkle dried blueberries and chopped pistachios over the top. Let the chocolate harden, then break it into pieces for a sweet and crunchy snack.
5. Blueberry Quinoa Breakfast Bowl
•Ingredients: Dried blueberries, cooked quinoa, Greek yogurt, honey, and almonds.
•Instructions: Mix cooked quinoa with Greek yogurt, then top with dried blueberries, a drizzle of honey, and sliced almonds. This bowl is a high-protein, antioxidant-rich start to your day.
6. Blueberry and Lemon Scones
•Ingredients: Dried blueberries, flour, butter, sugar, eggs, lemon zest, and baking powder.
•Instructions: Mix flour, sugar, and baking powder. Cut in cold butter until the mixture is crumbly. Stir in dried blueberries and lemon zest. Add eggs and a little milk to form a dough. Shape into a round, cut into wedges, and bake until golden for a delightful treat.
7. Blueberry and Goat Cheese Stuffed Chicken
•Ingredients: Dried blueberries, chicken breasts, goat cheese, fresh spinach, and garlic.
•Instructions: Sauté spinach and garlic, then mix with goat cheese and dried blueberries. Cut a pocket into each chicken breast and stuff with the mixture. Bake until the chicken is cooked through for a flavorful and elegant main dish.
8. Blueberry and Nut Trail Mix
•Ingredients: Dried blueberries, almonds, cashews, dark chocolate chips, and sunflower seeds.
•Instructions: Mix dried blueberries with almonds, cashews, dark chocolate chips, and sunflower seeds for a portable, energy-boosting snack that’s perfect for on-the-go.
9. Blueberry and Apple Crumble
•Ingredients: Dried blueberries, apples, rolled oats, flour, brown sugar, butter, and cinnamon.
•Instructions: Slice apples and mix with dried blueberries, a little sugar, and cinnamon. Place in a baking dish and top with a mixture of oats, flour, brown sugar, and butter. Bake until the topping is golden and the fruit is bubbly for a warm, comforting dessert.
10. Blueberry and Walnut Bread
•Ingredients: Dried blueberries, flour, sugar, walnuts, eggs, butter, and vanilla extract.
•Instructions: Mix flour, sugar, and baking powder. Stir in eggs, melted butter, and vanilla extract. Fold in dried blueberries and chopped walnuts. Pour the batter into a loaf pan and bake until golden brown and a toothpick comes out clean for a moist and flavorful quick bread.
COUNTRY ORIGIN: USA
HOW TO PREPARE:
Can be eaten as a snack, added to green salads, cooked and dried cereals, muffins, pancakes, cookie dough, or smoothies, combined with granola or mixed with ice cream or yogurt.
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