The Power Five : Essential Foods for Optimum Health by Michael Crupain - Hardcover - Cooking

The key to longevity, experts say, comes down to what you eat. And that doesn't mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn't mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars.

Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.

And best of all, eating from the Power Five doesn't have to taste bad either—you can have your pasta, breads, and dessert! These mouthwatering recipes include:

Cavatelli Pasta with Mussels and Beans

Tomato Semi-Cured Roasted Steelhead Trout

Grilled Stone Fruits with Labneh and Basil

Miso Creamed Corn

Smoky Eggplant with Hummus

Artichoke and Crab Pasta

Whole Wheat Sourdough Lasagna Bread

Roast Chicken with Spicy Scallion Slaw

Chocolate Labneh Cheesecake

So don't wait another minute... use The Power Five to add years to your life in the most delicious way possible!

Origin:Author's Name: Imported

Publisher/Vendor:Book Format: Michael Crupain

Year Released: Penguin Random House LLC

ISBN/ISSN: Hardcover

Translator: 2023

Editor: 9780593538654

Number of Pages: English