The book of ichigo ichie by:Héctor Garcia and Fracesc Miralles l the art of making the most of

Free gift (bookmark) Find happiness by living fully in the present with this definitive guide to ichigo ichie - the Japanese art of making the most of every moment - from the best-selling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; use ichigo ichie to help you discover your ikigai, or life's purpose - because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. Narito ang The book of ichigo ichie Soft Cover n, ang pinakabagong libro na tutulong sa iyo na mahanap ang kaligayahan sa pamamagitan ng pagiging buo sa kasalukuyan. Ang libro ay nagbibigay ng libreng regalo na isang bookmark para mas lalong maging kumpleto ang iyong karanasan. Napakahalaga ng bawat sandali, at ito ay matutunan mo nang husto gamit ang Japanese art of making the most of every moment o mas kilala bilang ichigo ichie. Ang mga sumulat nito ay walang iba kundi mga best-selling authors ng I. Hayaan mo itong gabayin ka tungo sa pagtuklas ng kabutihan at kaligayahan habang binabalanse mo rin ang mahahalagang aspeto ng iyong buhay. Sama-sama tayo, matuto tayo magbago at mamuhay bukas para makamit natin anuman at sino man tayo sa hinaharap. Ang The book of ichigo ichie Soft Cover n ay narito upang gabayan ka tungo sa tamasahin o maging grateful man lang dahil hindi lahat nabibiyayaan dito. Alamin paano gawing espesyal bawat sandali gamit lamang itong libro!