1.Wrenching the body, the lower jaws of this kind of exercise can speed up the blood circulation of the legs, and achieve the effect of little movement of the staff.
2.Open the arms diagonally, with the arms straight up and the other arm straight down, then twist around the body, repeat the movement, you can lose the waist fat.
3.Open your arms, hold a cross, and then tighten in about 5-8 minutes to reduce the fat of the breast and work on the body posture.
4.Try to relax a variety of naturals twisting movements, which may require long-term practice, but once you master this exercise method, you will truly experience the fun of the Massage Fitness Twister board.
5.The body bends forward and then turns, this exercise can increase the lung capacity of the body.
6.You can see your favorite disco music practice, but you want to dance with you to stand out.