GREAT PERFORMANCE, HIGH PERFORMANCE - This smooth weight training pad is designed to provide minimal impact to knees and legs, while also being great for a variety of high-performance workouts, including training for popular sports. If ice skating or hockey is your thing, the combined training mat could be the perfect workout tool for you! Great for travel - the slipper is made of soft and stretchy material that makes traveling easy - you just flip it up and it fits perfectly in the free included carrying bag for safe and hassle-free transport. No matter where you want to exercise, the slide mat will be with you.