-Ginseng is commonly used as a source of energy, and it does appear to act as a stimulant.
-Ginseng has been shown to reduce the levels of stress in both men and women. It increases a sense of well-being and stamina, and improves both mental and physical performance. Those that take ginseng regularly are able to withstand higher amounts of physical and emotional stress. Ginseng has the most powerful anti-aging properties and it is essential for increasing the mental and physical capacity thereby preventing depression.
-There are different kinds of Ginseng that provides health benefits even from thousands of years ago however, the popular ones are Asian or Korean Ginseng—known to be more stimulating and energizing while the American Ginseng is more beneficial for cognitive health. Another one is the Siberian Ginseng known to boost immunity and health. These types may be different but all are equal when it comes to providing health benefits.