Walnuts (100g, 250g, 500g)

Walnuts are a nutritious and versatile food that offer a range of health benefits. They are rich in nutrients, including fiber, protein, and healthy fats, which can help improve digestion, reduce inflammation, and promote heart health. Walnuts are also high in omega-3 fatty acids, which are essential for brain health and can help reduce the risk of cognitive decline and dementia. In addition to their nutritional benefits, walnuts are also a great snack option. They are a good source of energy and can help keep you feeling full and satisfied for longer. They are also a great option for baking, as they can be used to add flavor and texture to baked goods. When it comes to storage, walnuts are best kept in a cool, dry, clean place away from strong odors. They should be refrigerated to help preserve their freshness and flavor. The shelf life of the walnuts is indicated on the package, so it's important to check the expiration date to ensure that you are getting fresh and safe to eat. Overall, walnuts are a great addition to any healthy diet. They are rich in nutrients, offer great benefits for the body, and are a versatile snack option. With their range of benefits and easy storage, they are a great choice for anyone looking to improve their health and well-being.