Coconut sugar, also known as coconut palm sugar, is a natural sweetener derived from the sap of coconut palm tree blossoms. It is often considered a healthier alternative to refined sugars due to its lower glycemic index and some additional nutrients. However, it's important to note that while it does contain some nutrients, it is still a source of calories and carbohydrates. Here are the approximate nutrition facts for a typical serving (about 1 teaspoon or 4 grams) of coconut sugar:
•Calories: About 15 calories
•Total Carbohydrates: About 4 gramsSugars: About 4 grams