How To Use Use 35 to 40 grams PROCON (depending on weight) *twice per day Add 10 grams ACCELR8 TO 35 TO 40 grams PROCON (a.m. and pm feeding) 3. Supplement with PRIME UP 3 drops after morning feeding (day 1 to 17) PROTEIN TAPERING AND ENERGY LOADING Use 35 to 40 grams of PROCON depending on body weight *twice per day Add 10 grams of ACCELR8 to 35 to 40 grams PROCON (a.m. feeding only) Supplement with PRIME UP 3 drops after morning feeding CARBO LOADING Use 35 to 40 grams POWERCARB + 1/4 BOILED EGG WHITE (do not overcook) Administer 3 drops of HOLDING SERUM orally after morning feeding.