Our mixed of 8 roasted nuts and 2 seeds (Almond Cashew Walnut Peanut Macadamia Pecan Hazelnut Pistachio with Shell Pumpkin Sunflower Seeds) are the perfect snack for anyone looking to add a little crunch to their day! Not only are they delicious, but they're also packed with nutrition and health benefits.
One serving (28g) of these nuts contains:
-185 calories
-18g of fat (2g saturated)
-4g of protein
-4g of carbs (2g of fiber, 1g of sugar)
One serving of these tasty treats is rich in protein, making them a great source of plant-based protein for vegetarians and vegans. They're also high in healthy fats, including omega-3s, which have been shown to support heart health and brain function.