Reflexology divides the body into ten zones, five on each side. All parts and organs are represented in these areas. 8 mangoes help improve blood circulation and reduce muscle soreness 8 mangoes help improve blood circulation and reduce muscle soreness Lumbar sprain exercise promotes metabolism. Best for thin waists Twist your abs, hips and thighs. Promote blood circulation, massage the soles of the feet Burn calories efficiently and combine the benefits of aerobic exercise with reflexology. The disks massage and stimulate meridian points on the soles of the feet to help promote health.