Daily Snacks Trail Mix Nuts and Dried Fruits 500g

Nuts are very beneficial to the body, the collection of plant nutrients, rich in minerals, vitamin E and B group, can give the skin from the inside out to add luster. The fats in nuts are unsaturated fatty acids, which can lower cholesterol and protect the heart. Many doctors suggest eating nuts to treat constipation, because the dietary fiber and oil work together, there is a very good embellish bowel effect, in fact, to some extent is able to help slim down.

4 kinds of nuts - walnut meat - almonds - cashew nuts - pumpkin seeds