Inflammation.Degenerative eye conditions.Metabolic syndrome.Arthritis.Hyperlipidemia (cholesterol in the blood)Anxiety.Muscle soreness after exercise.Kidney health.active ingredient in turmeric is a natural compound (polyphenol) calledĀ curcumin, which has both antioxidant and anti-inflammatory properties.āCurcumin has many biological activities, not all of which are understood,ā Brown says. āLike other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.ā Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease