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10 Minute Boosts for Your Body, Mind & Beauty : Quick and Easy Tips to Help You Feel Good, Look Good and Live Good by Susan Wildes
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Est. delivery by May 13 - May 15
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About this product
Cover TypeSoft Cover
Edition TypeRegular Edition
LanguageEnglish
Product description
These Mini Boosts Mean SERIOUS BUSINESS!
Learn how to boost your entire body in less than 10 minutes a day.
10 Minute Boosts for your Body, Mind & Beauty teaches you how to incorporate short, but effective mini-boosts into your day to help you look and feel amazing. Mix and match them throughout the day, or take them one at a time. It's completely up to you!
What's inside:
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[*]Mini, but mighty, workouts - Build strength, burn fat, improve balance and increase energy.
[*]Natural beauty boosters - Simple self-care tips for your body, hair, face, skin and nails.
[*]Breathe deep - Short, but powerful breathing exercises to help you reduce stress, improve concentration and energize your entire body.
[*]Sleep soundly - Tried and true techniques to help you relax and unwind for a better night’s sleep.
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10 Minute Boosts for Your Body, Mind & Beauty is a handy guide for anyone who wants simple, fast and effective tools to help them look and feel their very best, each and every day.
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